I offer one-on-one counselling sessions ranging from 60 to 90 minutes, addressing a wide range of mental health and emotional challenges, including anxiety, depression, panic attacks, OCD, disordered eating, PTSD, anger management, trauma, and much more.

What is NLP? Neuro is the brain. Linguistic is the language. Programming is the programs you have accepted throughout your life as being true. So your beliefs, values and systems. 

Quantum healing is a holistic approach that works with the energy field around and within you to help release deep-rooted emotional, mental, and physical blockages. It draws from the understanding that the mind, body, and spirit are interconnected and that healing happens not just on a physical level but also on an energetic one.

Hypnosis is bypassing the mind's critical faculty and talking to the mind's unconscious. It may be defined as a combination of active imagination and a profound state of relaxation.