Your first session is an opportunity to discuss your concerns, goals, and expectations. We will explore your current situation and history to create a tailored approach to your therapy.

Sessions typically last between 60 to 90 minutes, depending on the nature of the therapy and your individual needs.

The number of sessions varies based on the individual and the issues being addressed. Some clients find relief after a few sessions, while others may benefit from ongoing therapy.

Counselling can help with a wide range of mental health challenges, including anxiety, depression, trauma, stress, relationship issues, grief, and more.

Clinical Hypnotherapy is a technique that uses relaxation and focused attention to achieve a heightened state of awareness. In this state, you can explore thoughts, feelings, and memories that may be difficult to access consciously, facilitating healing and change.

No, you will remain in control throughout the Clinical Hypnotherapy session. Hypnosis is a natural state of focused relaxation, and you can come out of it at any time.

Yes, Clinical Hypnotherapy is a safe and effective method when conducted by a qualified and experienced practitioner. It is important to work with a professional who understands your specific needs.

Yes, most people can be hypnotised even if they find it hard to relax. The therapist will guide you through techniques to help you reach a relaxed state.

Clinical Hypnotherapy can be effective for a variety of issues, including anxiety, phobias, stress, insomnia, smoking cessation, weight management, and trauma recovery.

Yes, online sessions are available for both counselling and therapeutic hypnosis. These sessions are conducted via secure video conferencing, allowing you to receive support from the comfort of your own home.

Absolutely. Confidentiality is a cornerstone of our practice. Everything discussed in therapy is kept private, with exceptions only if there is a risk of harm to yourself or others, as required by law.

You can book a session through our online booking system, by phone, or by sending an email. We offer flexible scheduling to accommodate your needs.

Medicare rebates are not available.

You don’t need any special preparation for Clinical Hypnotherapy. Simply wear comfortable clothing and approach the session with an open mind.

If you’re uncertain about the best approach for you, feel free to book an initial consultation. We can discuss your situation and recommend the most suitable form of therapy.